Running is the new dancing. We’ve all got that friend who has decided to get back into shape by slipping on their old trainers and hitting the road for a “quick 5km” which very quickly turned into the occasional 21km and within a year they’re doing full marathons! Succumbing to Social Pressure when your body
Injuries Archives - Bio MechaniX
12th Feb 2019
How to Manage Your Running Injury
10th Jan 2019
Shin Splints 101 – The What, Why & How
- By : Bio Mechanix
- Injury management, recovery, shin splints
- 0 comments
If you have ever suffered from shin splints, you would know how annoying they can be. As we always say, understanding your condition is the first step to treatment and recovery which is the inspiration behind this guide: What it is, its causes and how to treat it! Shin splint is a general term used
24th Jan 2018
8 of The Most Effective Warm-Up Exercises
Due to the many strains, we place our body under when we work-out, we each have our own set of niggles to deals with. What we don’t realise that a lot of the time adding an effective warm-up before we hit the grind will help loosen up our joints, get the heart pumping and can even